I hear people using these terms interchangeably quite frequently. While they both involve various methods of lifting things and exercise, they are not the same thing.
Training
Training is a systematic approach, with a clearly
established goal. This can range vastly, from deadlifting more to increasing
the size of your biceps to losing weight. Reaching these goals requires a set
plan consisting of small steps. The plan can change slightly throughout the
time training, but overall there is a defined path for how to get there, with a
certain timeframe. This generally requires a well thought out program tailored
to the individual, taking into consideration many factors (e.g. training age,
schedule, past injuries, facilities, etc.).
Working Out
Working out generally goes hand-in-hand with all the fad
fitness trends, whose sole purpose is to tire you out and get you to “burn
calories.” There’s not really much planning to these or a long-term
goal/vision. I’m not bashing working out here, as it is an enjoyable activity
for a lot of people, but the reality is “working out” will probably not get you
the same results that training will. Another thing to consider is the social
aspect. Workout classes are great if you’re a social person and want to shoot
the shit while you’re exercising.
This is not saying that you should do one over the other;
they both have their pros. I do think that there needs to be a clear definition
between the two, and that there should be a more realistic idea about the
results that you’d see from each of them.
Ryan Goodell
If you enjoyed this and would like to help me out please share this article!
New posts every Sunday!
If you are interested in other content from Weights and Stuff you can find it at:
Website: http://www.weightsandstuff.com/
Instagram: @weights_andstuff
Twitter: @weightsnstuff
No comments:
Post a Comment